What You Practice Is What You Have: A Guide to Having the Life You Want

By Cheri Huber

A follow-up to the perennial bestseller There Is not anything flawed with You, this e-book provides readers the chance to pinpoint the practices of their lives that prevent their happiness and luck and change them with practices that may improve their future health. Examples of daily issues—and the accompanying, subconscious practices—that can weigh an individual down, equivalent to weight achieve, sleeplessness, hassle at paintings, and kin lifestyles, are addressed with readability and humor. utilising the instruments and strategies of Zen expertise, this advisor is helping readers make their lives greater via liberating themselves from the barrage of repetitive concepts that regularly besiege the typical person.

Show description

Practical Meditation: Spiritual Yoga for the Mind

By B. K. Jayanti

Meditation made effortless! when you've got quarter-hour to spare, you might have adequate time to do anything that’s spirit-enhancing, energy-boosting, and life-balancing: perform Raja Yoga. This obtainable consultant via a dynamic, world-renowned yogi explains how—leading you thru the easy steps had to commence a transformational meditation program.

Unlike so much sorts of yoga, Raja Yoga makes a speciality of the brain. It is helping you compile the scattered forces of your recommendations, permitting you to permit pass of negativity and worry that allows you to create internal peace and an improved feel of overall healthiness. when you start to soak up the lessons during this ebook, you are going to start to imagine on an increased point. the outcome: a extra optimistic angle, much less tension, elevated self-worth, and an total superior caliber of life.

 

Show description

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Take a deep breath. Feeling much less under pressure already? Bestselling writer Shamash Alidina indicates simply how uncomplicated it truly is to grasp the confirmed thoughts of mindfulness-based pressure aid (MBSR) during this enticing consultant. MBSR has greater the actual and emotional healthiness of millions of individuals worldwide. In as low as 10 mins an afternoon over eight weeks, you will be taken step-by-step via a delicately based series of guided meditations (available to dealers for obtain on the spouse site) and straightforward yoga workouts. brilliant tales, daily examples, and possibilities for self-reflection make the e-book specially inviting. technology indicates that MBSR works--and now it really is more straightforward than ever to get started.

Show description

Meditation Techniques of the Buddhist and Taoist Masters

By Daniel Odier

A consultant to the psychological disciplines and visualizations that Masters have used for a while of their quest for illumination.
* An insider's view of particular meditation suggestions and the stairs priceless for a large choice of * Buddhist and Taoist meditation practices.
* by means of the writer of Tantric Quest (15,000 bought) and Desire: The Tantric route to Awakening.
The esoteric practices within the quest for divinity ordinarily stay a mystery to the world--kept cloistered away for less than the main ascetic practitioners. Now Daniel Odier, having immersed himself within the existence and religious practices of Buddhist and Taoist monasteries all through India, Nepal, Sri Lanka, Thailand, and Japan, finds genuine teachings handed on via the sages who're dwelling expressions in their culture.

Looking past doctrine, dogma, and philosophical treatises that forget about direct reviews of the perform, Odier offers an immediate route to the center of the non secular event that may be came upon via meditation. starting with the easy and basic steps essential to organize for meditation, Odier courses the reader in the course of the specifics of the psychological disciplines and visualizations that Buddhist and Taoist masters have used for a long time of their quest for illumination. To commit oneself to meditation, within the feel understood via Buddhists and Taoists, is to gain the knowledge of the way each fiber of our being converges with all production. Meditation concepts of the Buddhist and Taoist Masters is a precious advisor to all who're looking for that attention.

Show description

Mindfulness funciona: Cómo desconectar y reducir el estrés

Una introducción a los angeles práctica del mindfulness y su aplicación en el día a día, con el objetivo de aprender a desconectar del ruido y los angeles presión exteriores, conectar con uno mismo y controlar su estrés.

Beatriz Muñoz, con su extensa experiencia en los angeles formación de mindfulness, introduce una serie de ejercicios que permitirán al lector aplicar estos planteamientos de forma práctica, con propuestas como los angeles meditación de l. a. espinaca, l. a. de los angeles impresora o l. a. de l. a. ducha. Asimismo, plantea soluciones para situaciones en las que nos enfrentamos a emociones difíciles, como el miedo, los angeles tristeza o los angeles rabia, y propone un plan de entrenamiento de ocho semanas en el que, de forma slow, iremos incorporando los beneficios del mindfulness en nuestra vida cotidiana.

En una sociedad en l. a. que el estrés y los angeles sensación de ansiedad se han extendido hasta convertirse en una auténtica epidemia, Mindfulness funciona proporciona una solución práctica a estos problemas que el lector podrá aplicar desde l. a. primera página, y que le proporcionará resultados visibles en su vida diaria.

Show description

Savor: Mindful Eating, Mindful Life

By Thich Nhat Hanh

End Your fight with Weight.
Your direction starts Here.

With the clinical services of Dr. Lilian Cheung in nutrients and Thich Nhat Hanh's adventure in educating mindfulness internationally, Savor not just is helping us in attaining the fit weight and health and wellbeing we search, but in addition brings to the skin the wealthy abundance of lifestyles to be had to us in each second.

Show description

Kundalini Meditation: The Path to Personal Transformation and Creativity

By Kathryn McCusker

Kundalini meditation unleashes the existence strength that exists in us all, permitting it to stream via all of the seven chakras. it is a scorching development that awakens our thought and perception; allays damaging anxieties and doubts; and is helping us suppose at one with the divine. This enlightening advisor exhibits, in guided levels, find out how to realize the strength channels operating alongside the spinal wire and which purification rituals, poses, positions, and respiring routines open you up. specified guided meditations objective universal difficulties reminiscent of melancholy and anger.
 

Show description

Awakening the Luminous Mind: Tibetan Meditation for Inner Peace and Joy

In Awakening the Luminous Mind, meditation instructor Tenzin Wangyal Rinpoche guides you in finding shelter inside of rather than looking for help outdoors of your self. utilizing the guts directions of Dawa Gyaltsen, an 8th-century Tibetan meditation grasp, as a car to steer contemplative perform, Tenzin Wangyal Rinpoche opens your eyes to the presents hidden on your traditional experiences.

The meditations offered within the e-book and at the accompanying audio obtain supply a right away approach to meet the demanding situations of lifestyles as we stumble upon them. absolutely incorporating those practices into everyday life may help you open and remodel your perceived boundaries into limitless percentages. they are going to assist you dissolve self-doubt and self-judgment, and notice the knowledge and lightweight inherent inside of you in each moment.

Awakening the Luminous Mind completes a sequence of 3 books that current meditation directions and practices to assist readers notice the treasury of the usual mind.

Show description

Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power

By Peter Ralston

During this inspiring consultant, Peter Ralston provides a application of "physical schooling" for a person drawn to physique development. utilizing basic, transparent language to demystify the Zen approach, he attracts on greater than 3 a long time of expertise instructing scholars and apprentices world wide who've utilized his body-being process. extra of a transformative consultant than a particular record of workouts dedicated to any specific actual process, Zen Body-Being explains tips on how to create a nation of psychological keep watch over, stronger feeling-awareness, right structural alignment, elevated spatial acuity, or even a better interactive presence. routines are uncomplicated, usually related to feeling-imagery and meditative knowledge, that have a profound and infrequently speedy impression. the place comparable publications train readers what to do, this booklet teaches readers how one can be.

From the alternate Paperback edition.

Show description

Mahamantra Yoga: Chanting to Anchor the Mind and Access the Divine

By Richard Whitehurst

A consultant to mantra recitation for ecstatic states, religious liberation, and better attention

• perfect for these trying to deepen the spirituality in their actual yoga perform

• deals targeted guide at the perform of mahamantra yoga and workouts to enhance one’s perform and movement past rote chanting

• incorporates a CD of mahamantra yoga chants

Based on a wealthy and old culture revived greater than years in the past via Sri Caitanya Mahaprabhu in India, mahamantra yoga comprises repeated recitation of a sacred word, equivalent to the identify of a deity, to anchor the brain and entry ecstatic states, better awareness, and, finally, as you vibrate the holy names, the Divine presence in sound. a part of the bhakti devotional culture, mahamantra yoga is taken into account the easiest route to self-realization within the present age, supplying a doorway into the hidden recesses of our innermost being--the inner woodland of the guts.

Citing historic Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst unearths the tools of mahamantra yoga and his personal profound stories according to greater than two decades of severe perform. utilizing the middle rules of this historic culture, he bargains psychological and actual exercises--such as how you can coordinate the breath, vocal cords, and mouth--to flow past rote chanting and pursue the perform consciously and joyfully. He explains the way to conquer universal hindrances to profitable chanting in addition to purification practices to accentuate your efforts. together with a CD of mahamantra yoga chants, this e-book is the proper consultant for these trying to deepen the spirituality in their actual yoga perform and accomplish the targets of non secular lifestyles in the course of the fashionable international.

Show description